The workout starts with some stretches to improve your mobility and get you ready for a series of strengthening exercises at different intensities, so you can take them to your own level.
The full workout lasts around 20-30 minutes, but you can pick and mix and repeat as many times as you want.
Adding that little extra bit of physical activity each day will help you
- Have more energy
- Be more alert
- And feel mentally and physically better
This Energy Boost Workout has been designed with primary care staff in mind, but it’s also great for anyone who works long hours in a busy job.
We hope you enjoy it!