Today is National Fitness Day, and to celebrate our Health Coaches Scott Morgans and Georgia Lilley have created an instructional video with quick and easy exercises to boost your energy levels.
The workout starts with some stretches to improve your mobility and get you ready for a series of strengthening exercises at different intensities, so you can take them to your own level.
The full workout lasts around 20-30 minutes, but you can pick and mix and repeat as many times as you want.
Adding that little extra bit of physical activity each day will help you
- Have more energy
- Be more alert
- And feel mentally and physically better
This Energy Boost Workout has been designed with primary care staff in mind, but it’s also great for anyone who works long hours in a busy job.
We hope you enjoy it!